Adult and kids Brazilian Jiu Jitsu classes at Northside Jiu Jitsu.
成人與兒童巴西柔術課程
Adult Jiu jitsu
成人柔術
Our classes are open to men and women of all ages, with a strong emphasis on technical skill and a commitment to safety. 我們的課程向所有年齡層的男性和女性開放，重點是技術技能和對安全的承諾
Youth Jiu jitsu
兒童及青少年柔術
Our youth program welcomes children aged five and up, focusing on skill development, teamwork, and character building. We emphasize a positive attitude, strong work ethic, and good sportsmanship as the foundation of our training. Classes include both gi and no-gi grappling to provide a well-rounded learning experience. 我們的青少年計畫歡迎五歲及以上的兒童，並專注於技能發展、團隊合作和品格建立。我們強調積極的態度、強烈的職業道德和良好的體育精神作為我們訓練的基礎。課程包括道術和非道術格鬥，以提供全面的學習體驗
Strength & Conditioning
體能訓練班
Join our regular Strength & Conditioning sessions every Saturday morning from 9:10–9:45 a.m. Additional training times are available by special arrangement. Each session delivers a dynamic, full-body workout featuring bodyweight training, calisthenics, kettlebells, and steel mace exercises—designed to challenge you, build resilience, and improve overall athletic performance. 每週六上午 9:10–9:45 固定舉辦力量與體能訓練課程，並可依需求安排其他時段。每堂課結合自體重量訓練、徒手訓練、壺鈴與錘鈴動作，帶來全身性的高強度挑戰，幫助您增強體能、提升韌性，並全面提升運動表現。